Keep the hand on the side of the floor is placed just behind the foot. Now bend one of your knees to a right angle. Keep your arms are stretched out sideways. Keep the legs are spread wide apart, the feet are turned out as for Trikonasana. Start with Tadasana or Mountain Pose or Samasthiti which is also known as a standing asana. #YOGA WORK CHAIR HOW TO#
How to perform Utthita Parshvakonasana (Extended Side Angle Pose) Utthita Parshvakonasana is a variation of arm in front of leg. Utthita Parsvakonasana or Extended Side Angle Posture involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and abdomen. It is one of the easiest postures and can be practiced by anyone for a quick practice of relief of spine and hands. The name comes from the Sanskrit words Utthita meaning “extended”, Parsva meaning “side or flank”, Kona meaning “angle”, and asana meaning “posture or seat”.
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